Food has always been more than sustenance to me - it’s a way of connecting with the body, culture, and nature. Over time, I’ve learned to see food as a language of care, memory, and healing.
My journey began with a deep curiosity about how what we eat shapes how we feel. After qualifying as a certified nutritionist in Germany and later studying Ayurvedic nutrition in Kerala, India, I developed an approach that unites modern nutritional science and ancient Ayurvedic wisdom.
Living in Sri Lanka and India allowed me to experience Ayurveda not as theory, but as daily practice - one that fosters balance, awareness, and genuine nourishment.
Today, through my work with easy plant food, I help others reconnect with their natural rhythm, natural weight, eat intuitively, and find joy in healthy, plant-based cooking. My philosophy is simple: Small, mindful changes can lead to profound transformation.
Lose Weight with Ayurveda – Find Your Natural Balance
Discover how to reach your natural, healthy weight through mindful eating, Ayurvedic principles, and a balanced, plant-based approach that supports long-term well-being.
Instead of counting calories or following restrictive diets, you’ll learn to strengthen your digestion (Agni), understand your body’s signals, and develop sustainable habits that bring lightness, energy, and inner balance.
Each session lasts 60 minutes and can be booked individually - tailored to your personal needs and pace.
Together, we’ll explore your Ayurvedic constitution, identify imbalances, and create practical nutrition and lifestyle strategies that truly work for you.
You’ll gain:
✨ Insights into your Dosha and metabolism
✨ Personalized dietary guidance and meal ideas
✨ Tools to improve digestion and reduce cravings
✨ Support in building a nourishing, intuitive routine
Start with one session to experience how Ayurveda can help you realign your body and mind - and continue step by step toward lasting transformation. 🌸