This is a holistic health coaching journey where we work together on your specific health goals. Over the course of 6 months (or 1 month for the Vegan for a Month program), I will guide you through lifestyle changes from A to Z. By the end of our work together, you will have clarity on the root causes of your challenges and a clear understanding of what steps to take to achieve lasting, sustainable health.
This is a very practical approach—at every consultation, I will provide you with 1–3 actionable steps to implement into your lifestyle. You will gain insight into the changes needed in your current habits and the reasons behind them.
At our first consultation:
Together we will fill in a Health History form during our first session.
We will discuss the areas where we can make improvements.
I will make a plan for you and start coaching you.
Then,
You will receive meal ideas, dietary recommendations, guides, ebooks and more throughout the program.
We will meet every 2 weeks, twice a month for 6 months for best results. For the program Vegan for a Month we will meet once a week for 4 weeks in total.
You can reach out to me via email or chat any time between the consultations.