Tracy Hannigan
Sleep Coach at Tracy The Sleep Coach
Booking Requires Approval
Bio
I'm a qualified sleep coach recognised by the Society for Behavioural Sleep Medicine. I work exclusively with adults with insomnia using only evidence-based practices. Not only do they reconnect with their natural ability to sleep, they learn how to have resilient sleep for a lifetime.
What to Expect
Once you book in I'll send you a zoom link (just in case!) and assessment form so that we can do 'admin' before our actual call! We will then use evidence based principles to begin improving your sleep from the very first session. Followups will be the same fee but may be split into two 3 minute sessions if appropriate so that you get the most practice between sessions and the most out of every minute we share together.
If you have unmanaged mental health symptoms, my ability to help could be limited. I am a specialist coach but not a psychotherapist or clinical psychologist.
Session Topics
Optimising Sleep
Insomnia Help
Book a 1:1 Video Session
Looking for personalized guidance? Schedule a 1:1 video session now and get expert support tailored to your needs!
Starting at $125