❓ Are You 💢 Always putting others first, leaving yourself drained and emotionally exhausted? 💢 Successful but secretly battle stress, overthinking, and self-doubt? Whether you're an Overwhelmed Helper, giving without receiving, or a Trapped High Achiever, carrying the weight of responsibility and pressure, therapy can help. 🌳 How I Help As a holistic therapist with 12+ years of experience, I believe wellbeing comes from nurturing both mind and body. That’s why I combine therapeutic conversation with body-based practices like yoga and EFT to support true transformation. For Overwhelmed Helpers (selfless giver who feels drained and unappreciated): ✔ Set healthy boundaries without guilt ✔ Learn to receive support and prioritise well-being ✔ Break free from burnout and exhaustion ✔ Strengthen relationships by feeling valued, not just needed For Trapped High Achievers (ambitious professional feeling stuck and mentally exhausted): ✔ Regain control over stress and self-doubt ✔ Make clear, confident decisions without overthinking ✔ Achieve success without emotional depletion ✔ Find balance and fulfilment beyond external achievements 🌞 What I Offer Online/Virtual Talking Therapies: ⌛ Weekly Counselling & Psychotherapy – For long-term transformation, emotional healing, and self-discovery ⌛ Intensive Therapy (12 sessions) – An accelerated approach for faster progress in a focused, single-week format ⌛ Short-Term Therapy (7 sessions) – Solution-focused sessions that provide immediate tools for specific challenges Alternative Approaches (Stand-Alone or Integrated with Talking Therapy): ⭐ Kundalini Yoga Sessions – Reconnect with your body, reduce stress, and restore emotional balance. Adapted to your ability and comfort ⭐ EFT (Emotional Freedom Technique) – A guided tapping method that reduces the intensity of negative emotions, calms the nervous system, and helps process trauma or anxiety without deep verbal analysis ♾ My Practice Values: 🟣 Individualised Approach – Flexible for personal needs, including physical health conditions and disabilities 🟣 Accepting Environment – A safe space where you can explore what’s right for you, free from judgement 🟣 Positive Change – Regular session reviews to ensure you experience meaningful, lasting transformation 🌟 Social Media Disclaimer The content I share is for educational purposes only and is not a substitute for therapy. I hope my posts empower you, offering insights and strategies that help you. 📅 If this resonates and you feel ready to begin your healing journey, visit olga-therapy.com for a free consult.